zafran aziz 41:38 BikeErg
12,083
Meters
41:38.1
Time
3:26.7
Pace
306
Calories
106
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| RPM | 47 |
| Revolution Count | 1960 |
| Power/kg | 0.4 |
| Drag Factor | 79 |
August 19, 2026 19:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:38.1 | 12,083 | 3:26.7 | 40 | 440 | 306 | 47 | 106 |
| 5:00.0 | 1,130 | 4:25.4 | 19 | 360 | 30 | 37 | 100 |
| 10:00.0 | 1,489 | 3:21.4 | 43 | 456 | 38 | 48 | 110 |
| 15:00.0 | 1,432 | 3:29.4 | 38 | 432 | 36 | 46 | 105 |
| 20:00.0 | 1,545 | 3:14.1 | 48 | 468 | 39 | 50 | 111 |
| 25:00.0 | 1,571 | 3:10.9 | 50 | 468 | 39 | 51 | 110 |
| 30:00.0 | 1,588 | 3:08.9 | 52 | 480 | 40 | 52 | 110 |
| 35:00.0 | 1,543 | 3:14.4 | 48 | 468 | 39 | 50 | 106 |
| 40:00.0 | 1,367 | 3:39.4 | 33 | 408 | 34 | 44 | 104 |
| 41:38.1 | 419 | 3:54.1 | 27 | 403 | 11 | 43 | 103 |
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Workout Graph
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