zafran aziz 1:03:29 BikeErg
19,030
Meters
1:03:29.9
Time
3:20.2
Pace
478
Calories
97
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 48 |
| Revolution Count | 3086 |
| Power/kg | 0.44 |
| Drag Factor | 80 |
August 22, 2026 13:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:29.9 | 19,030 | 3:20.2 | 44 | 451 | 478 | 48 | 97 |
| 5:00.0 | 1,314 | 3:48.3 | 29 | 396 | 33 | 43 | 93 |
| 10:00.0 | 1,432 | 3:29.4 | 38 | 432 | 36 | 46 | 98 |
| 15:00.0 | 1,474 | 3:23.5 | 42 | 444 | 37 | 48 | 98 |
| 20:00.0 | 1,477 | 3:23.1 | 42 | 444 | 37 | 48 | 97 |
| 25:00.0 | 1,529 | 3:16.2 | 46 | 456 | 38 | 50 | 98 |
| 30:00.0 | 1,550 | 3:13.5 | 48 | 468 | 39 | 50 | 99 |
| 35:00.0 | 1,526 | 3:16.5 | 46 | 456 | 38 | 49 | 98 |
| 40:00.0 | 1,577 | 3:10.2 | 51 | 480 | 40 | 51 | 99 |
| 45:00.0 | 1,506 | 3:19.2 | 44 | 456 | 38 | 49 | 98 |
| 50:00.0 | 1,581 | 3:09.7 | 51 | 480 | 40 | 51 | 101 |
| 55:00.0 | 1,572 | 3:10.8 | 50 | 468 | 39 | 51 | 101 |
| 1:00:00.0 | 1,568 | 3:11.3 | 50 | 480 | 40 | 51 | 100 |
| 1:03:29.9 | 925 | 3:46.9 | 30 | 394 | 23 | 43 | 93 |
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Workout Graph
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