zafran aziz 22:06 BikeErg
5,059
Meters
22:06.4
Time
4:22.1
Pace
136
Calories
97
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 369 |
| RPM | 37 |
| Revolution Count | 820 |
| Power/kg | 0.19 |
| Drag Factor | 80 |
August 23, 2026 12:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,059 | 4:22.1 | 19 | 369 | 136 | 37 | 97 |
| 5:00.0 | 917 | 5:27.1 | 10 | 324 | 27 | 30 | 94 |
| 10:00.0 | 1,195 | 4:11.0 | 22 | 384 | 32 | 39 | 94 |
| 15:00.0 | 1,210 | 4:07.9 | 23 | 384 | 32 | 39 | 97 |
| 20:00.0 | 1,206 | 4:08.7 | 23 | 372 | 31 | 39 | 102 |
| 22:06.4 | 532 | 3:57.5 | 26 | 398 | 14 | 41 | 101 |
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Workout Graph
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