zafran aziz 1:01:00 BikeErg
20,078
Meters
1:01:00.9
Time
3:02.3
Pace
515
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 53 |
| Revolution Count | 3256 |
| Power/kg | 0.58 |
| Drag Factor | 80 |
August 24, 2026 22:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:00.9 | 20,078 | 3:02.3 | 58 | 506 | 515 | 53 | 104 |
| 5:00.0 | 1,140 | 4:23.1 | 19 | 372 | 31 | 37 | 87 |
| 10:00.0 | 1,480 | 3:22.7 | 42 | 444 | 37 | 48 | 98 |
| 15:00.0 | 1,625 | 3:04.6 | 56 | 492 | 41 | 53 | 99 |
| 20:00.0 | 1,607 | 3:06.6 | 54 | 480 | 40 | 52 | 98 |
| 25:00.0 | 1,711 | 2:55.3 | 65 | 528 | 44 | 56 | 104 |
| 30:00.0 | 1,766 | 2:49.8 | 71 | 552 | 46 | 57 | 106 |
| 35:00.0 | 1,712 | 2:55.2 | 65 | 516 | 43 | 56 | 106 |
| 40:00.0 | 1,759 | 2:50.5 | 71 | 552 | 46 | 57 | 107 |
| 45:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 58 | 115 |
| 50:00.0 | 1,695 | 2:56.9 | 63 | 528 | 44 | 55 | 109 |
| 55:00.0 | 1,750 | 2:51.4 | 69 | 540 | 45 | 57 | 109 |
| 1:00:00.0 | 1,726 | 2:53.8 | 67 | 528 | 44 | 56 | 108 |
| 1:01:00.9 | 317 | 3:12.1 | 49 | 472 | 8 | 53 | 111 |
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Workout Graph
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