zafran aziz 1:00:34 BikeErg
18,294
Meters
1:00:34.4
Time
3:18.6
Pace
460
Calories
94
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 48 |
| Revolution Count | 2966 |
| Power/kg | 0.45 |
| Drag Factor | 80 |
August 25, 2026 15:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:34.4 | 18,294 | 3:18.6 | 45 | 455 | 460 | 48 | 94 |
| 5:00.0 | 1,259 | 3:58.2 | 26 | 384 | 32 | 41 | 86 |
| 10:00.0 | 1,527 | 3:16.4 | 46 | 456 | 38 | 49 | 95 |
| 15:00.0 | 1,593 | 3:08.3 | 52 | 480 | 40 | 52 | 95 |
| 20:00.0 | 1,526 | 3:16.5 | 46 | 468 | 39 | 49 | 89 |
| 25:00.0 | 1,535 | 3:15.4 | 47 | 456 | 38 | 50 | 95 |
| 30:00.0 | 1,533 | 3:15.6 | 47 | 468 | 39 | 50 | 95 |
| 35:00.0 | 1,528 | 3:16.3 | 46 | 456 | 38 | 50 | 92 |
| 40:00.0 | 1,482 | 3:22.4 | 42 | 444 | 37 | 48 | 97 |
| 45:00.0 | 1,535 | 3:15.4 | 47 | 468 | 39 | 50 | 98 |
| 50:00.0 | 1,561 | 3:12.1 | 49 | 468 | 39 | 50 | 95 |
| 55:00.0 | 1,516 | 3:17.8 | 45 | 456 | 38 | 49 | 98 |
| 1:00:00.0 | 1,549 | 3:13.6 | 48 | 468 | 39 | 50 | 97 |
| 1:00:34.4 | 151 | 3:47.8 | 30 | 418 | 4 | 49 | 97 |
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Workout Graph
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