zafran aziz 30:07 BikeErg
9,159
Meters
30:07.8
Time
3:17.3
Pace
231
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 50 |
| Revolution Count | 1531 |
| Power/kg | 0.46 |
| Drag Factor | 73 |
September 02, 2026 22:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 9,159 | 3:17.3 | 46 | 460 | 231 | 50 | 104 |
| 5:00.0 | 1,237 | 4:02.5 | 25 | 384 | 32 | 41 | 96 |
| 10:00.0 | 1,524 | 3:16.8 | 46 | 456 | 38 | 51 | 105 |
| 15:00.0 | 1,613 | 3:05.9 | 54 | 492 | 41 | 54 | 106 |
| 20:00.0 | 1,610 | 3:06.3 | 54 | 480 | 40 | 54 | 105 |
| 25:00.0 | 1,620 | 3:05.1 | 55 | 492 | 41 | 54 | 109 |
| 30:00.0 | 1,536 | 3:15.3 | 47 | 468 | 39 | 51 | 104 |
| 30:07.8 | 19 | 6:50.5 | 5 | 317 | 0 | 38 | 103 |
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Workout Graph
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