zafran aziz 5:25 BikeErg
1,203
Meters
5:25.8
Time
4:30.8
Pace
33
Calories
96
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 39 |
| Revolution Count | 214 |
| Power/kg | 0.18 |
| Drag Factor | 61 |
September 06, 2026 12:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:25.8 | 1,203 | 4:30.8 | 18 | 364 | 33 | 39 | 96 |
| 5:00.0 | 1,103 | 4:31.9 | 17 | 360 | 30 | 39 | 97 |
| 5:25.8 | 101 | 4:15.4 | 21 | 418 | 3 | 49 | 95 |
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Workout Graph
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