zafran aziz 39:59 BikeErg
13,238
Meters
39:59.4
Time
3:01.2
Pace
339
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 55 |
| Revolution Count | 2194 |
| Power/kg | 0.59 |
| Drag Factor | 73 |
September 17, 2026 20:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:59.4 | 13,238 | 3:01.2 | 59 | 508 | 339 | 55 | 110 |
| 5:00.0 | 1,438 | 3:28.6 | 39 | 432 | 36 | 48 | 102 |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 516 | 43 | 56 | 107 |
| 15:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 57 | 112 |
| 20:00.0 | 1,736 | 2:52.8 | 68 | 528 | 44 | 58 | 111 |
| 25:00.0 | 1,739 | 2:52.5 | 68 | 540 | 45 | 58 | 117 |
| 30:00.0 | 1,795 | 2:47.1 | 75 | 564 | 47 | 60 | 115 |
| 35:00.0 | 1,763 | 2:50.1 | 71 | 540 | 45 | 58 | 116 |
| 39:59.4 | 1,367 | 3:39.0 | 33 | 420 | 35 | 45 | 102 |
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Workout Graph
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