zafran aziz 39:08 BikeErg
12,860
Meters
39:08.6
Time
3:02.6
Pace
328
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 54 |
| Revolution Count | 2130 |
| Power/kg | 0.57 |
| Drag Factor | 75 |
September 20, 2026 20:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:08.6 | 12,860 | 3:02.6 | 57 | 502 | 328 | 54 | 100 |
| 5:00.0 | 1,325 | 3:46.4 | 30 | 396 | 33 | 44 | 89 |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 504 | 42 | 54 | 103 |
| 15:00.0 | 1,686 | 2:57.9 | 62 | 516 | 43 | 56 | 102 |
| 20:00.0 | 1,672 | 2:59.4 | 61 | 504 | 42 | 55 | 97 |
| 25:00.0 | 1,782 | 2:48.3 | 73 | 552 | 46 | 59 | 105 |
| 30:00.0 | 1,745 | 2:51.9 | 69 | 540 | 45 | 58 | 104 |
| 35:00.0 | 1,729 | 2:53.5 | 67 | 540 | 45 | 57 | 108 |
| 39:08.6 | 1,278 | 3:14.5 | 48 | 463 | 32 | 51 | 99 |
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Workout Graph
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