zafran aziz 10:00 BikeErg
3,021
Meters
10:00.0
Time
3:18.6
Pace
73
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 61 |
| Revolution Count | 617 |
| Power/kg | 0.45 |
| Drag Factor | 40 |
November 20, 2022 10:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,021 | 3:18.6 | 45 | 438 | 73 | 61 | 111 |
| 2:00.0 | 516 | 3:52.5 | 28 | 390 | 13 | 52 | 102 |
| 4:00.0 | 585 | 3:25.1 | 41 | 420 | 14 | 60 | 107 |
| 6:00.0 | 598 | 3:20.6 | 43 | 420 | 14 | 61 | 110 |
| 8:00.0 | 631 | 3:10.1 | 51 | 450 | 15 | 65 | 116 |
| 10:00.0 | 692 | 2:53.4 | 67 | 510 | 17 | 71 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.