zafran aziz v2:00/1:00r...6 row
1,550
Meters
12:00.0
Time
3:52.2
Pace
77
Calories
103
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 18:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 106 |
November 20, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,550 | 3:52.2 | 28 | 385 | 21 | 103 | |
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 22 | 100 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 22 | 103 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 22 | 104 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 254 | 3:56.2 | 27 | 390 | 22 | 103 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 22 | 108 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 244 | 4:05.9 | 24 | 360 | 21 | 102 | |
| r: 1:00 | 86 | ||||||
| r612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.