zafran aziz v2:00/1:00r...6 BikeErg
4,366
Meters
12:00.0
Time
2:44.9
Pace
113
Calories
130
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 74 |
| Revolution Count | 1287 |
| Power/kg | 0.78 |
| Drag Factor | 40 |
November 20, 2022 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,366 | 2:44.9 | 78 | 565 | 74 | 130 | |
| 2:00.0 | 623 | 3:12.6 | 49 | 480 | 64 | 127 | |
| r: 1:00 | 320 | ||||||
| 2:00.0 | 758 | 2:38.3 | 88 | 600 | 78 | 126 | |
| r: 1:00 | 325 | ||||||
| 2:00.0 | 705 | 2:50.2 | 71 | 540 | 72 | 125 | |
| r: 1:00 | 327 | ||||||
| 2:00.0 | 758 | 2:38.3 | 88 | 600 | 78 | 133 | |
| r: 1:00 | 334 | ||||||
| 2:00.0 | 769 | 2:36.0 | 92 | 600 | 79 | 135 | |
| r: 1:00 | 319 | ||||||
| 2:00.0 | 753 | 2:39.3 | 86 | 570 | 77 | 135 | |
| r: 1:00 | 309 | ||||||
| r1,934 |
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Workout Graph
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