zafran aziz 45:00 BikeErg
15,105
Meters
45:00.0
Time
2:58.7
Pace
386
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 52 |
| Revolution Count | 2369 |
| Power/kg | 0.61 |
| Drag Factor | 92 |
November 21, 2022 09:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 15,105 | 2:58.7 | 61 | 514 | 386 | 52 | 116 |
| 9:00.0 | 2,482 | 3:37.5 | 34 | 413 | 62 | 46 | 106 |
| 18:00.0 | 3,142 | 2:51.8 | 69 | 533 | 80 | 54 | 112 |
| 27:00.0 | 3,122 | 2:52.9 | 68 | 540 | 81 | 54 | 118 |
| 36:00.0 | 3,129 | 2:52.5 | 68 | 533 | 80 | 54 | 120 |
| 45:00.0 | 3,230 | 2:47.1 | 75 | 553 | 83 | 55 | 128 |
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Workout Graph
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