zafran aziz v2000m/1:00r...5 BikeErg
10,000
Meters
27:23.1
Time
2:44.3
Pace
262
Calories
134
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,591 |
| Overall Time | 32:23.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 54 |
| Revolution Count | 1732 |
| Power/kg | 0.79 |
| Drag Factor | 101 |
November 22, 2022 22:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:23.1 | 10,000 | 2:44.3 | 79 | 574 | 54 | 134 | |
| 5:50.4 | 2,000 | 2:55.2 | 65 | 534 | 51 | 135 | |
| r: 1:00 | 328 | ||||||
| 5:39.7 | 2,000 | 2:49.8 | 71 | 551 | 53 | 130 | |
| r: 1:00 | 264 | ||||||
| 5:15.8 | 2,000 | 2:37.9 | 89 | 604 | 57 | 133 | |
| r: 1:00 | 312 | ||||||
| 5:25.2 | 2,000 | 2:42.6 | 81 | 575 | 55 | 134 | |
| r: 1:00 | 335 | ||||||
| 5:12.0 | 2,000 | 2:36.0 | 92 | 611 | 57 | 138 | |
| r: 1:00 | 352 | ||||||
| r1,591 |
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Workout Graph
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