zafran aziz 11x2:00/1:00r BikeErg
8,777
Meters
22:00.0
Time
2:30.3
Pace
237
Calories
132
Heart Rate
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,783 |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 56 |
| Revolution Count | 1668 |
| Power/kg | 1.03 |
| Drag Factor | 114 |
November 23, 2022 22:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 8,777 | 2:30.3 | 103 | 646 | 56 | 132 |
| 2:00.0 | 640 | 3:07.5 | 53 | 480 | 47 | 106 |
| 2:00.0 | 897 | 2:13.7 | 146 | 780 | 62 | 139 |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 58 | 136 |
| 2:00.0 | 697 | 2:52.1 | 69 | 540 | 48 | 123 |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 58 | 132 |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 57 | 132 |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 60 | 140 |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 59 | 138 |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 59 | 137 |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 58 | 136 |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 59 | 141 |
| r3,006 |
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Workout Graph
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