zafran aziz v4:00/2:00r...4 BikeErg
6,436
Meters
16:00.0
Time
2:29.1
Pace
175
Calories
139
Heart Rate
| Rest Distance | 2,902 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,338 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 56 |
| Revolution Count | 1312 |
| Power/kg | 1.05 |
| Drag Factor | 123 |
November 25, 2022 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,436 | 2:29.1 | 105 | 656 | 56 | 139 | |
| 4:00.0 | 1,569 | 2:32.9 | 98 | 630 | 56 | 133 | |
| r: 2:00 | 751 | ||||||
| 4:00.0 | 1,617 | 2:28.4 | 107 | 660 | 57 | 139 | |
| r: 2:00 | 639 | ||||||
| 4:00.0 | 1,621 | 2:28.0 | 108 | 660 | 57 | 146 | |
| r: 2:00 | 739 | ||||||
| 4:00.0 | 1,629 | 2:27.3 | 109 | 675 | 57 | 140 | |
| r: 2:00 | 773 | ||||||
| r2,902 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.