zafran aziz v2:30/0:06r...7 row
2,661
Meters
17:30.0
Time
3:17.2
Pace
131
Calories
113
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 2,768 |
| Overall Time | 19:24.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 86 |
November 26, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,661 | 3:17.2 | 46 | 449 | 27 | 113 | |
| 2:30.0 | 379 | 3:17.8 | 45 | 456 | 27 | 114 | |
| r: 0:06 | 14 | ||||||
| 2:30.0 | 390 | 3:12.3 | 49 | 456 | 29 | 113 | |
| r: 0:06 | 15 | ||||||
| 2:30.0 | 390 | 3:12.3 | 49 | 456 | 29 | 114 | |
| r: 0:06 | 13 | ||||||
| 2:30.0 | 386 | 3:14.3 | 48 | 456 | 28 | 117 | |
| r: 0:06 | 13 | ||||||
| 2:30.0 | 368 | 3:23.8 | 41 | 432 | 27 | 110 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 382 | 3:16.3 | 46 | 456 | 28 | 116 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 367 | 3:24.3 | 41 | 432 | 27 | 112 | |
| r: 0:30 | 15 | ||||||
| r107 |
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Workout Graph
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