zafran aziz 30:00 BikeErg
11,002
Meters
30:00.0
Time
2:43.6
Pace
286
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 63 |
| Revolution Count | 1910 |
| Power/kg | 0.8 |
| Drag Factor | 65 |
November 26, 2022 09:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,002 | 2:43.6 | 80 | 572 | 286 | 63 | 126 |
| 6:00.0 | 2,126 | 2:49.3 | 72 | 540 | 54 | 61 | 120 |
| 12:00.0 | 2,263 | 2:39.0 | 87 | 590 | 59 | 65 | 132 |
| 18:00.0 | 2,214 | 2:42.6 | 81 | 580 | 58 | 64 | 122 |
| 24:00.0 | 2,173 | 2:45.6 | 77 | 560 | 56 | 63 | 123 |
| 30:00.0 | 2,227 | 2:41.6 | 83 | 590 | 59 | 64 | 136 |
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Workout Graph
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moderate workout
vigorous workout heart rate = 144 to 160 BPM