zafran aziz v2:30/0:30r...7 BikeErg
6,538
Meters
17:30.0
Time
2:40.5
Pace
171
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,648 |
| Overall Time | 21:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 55 |
| Revolution Count | 1147 |
| Power/kg | 0.84 |
| Drag Factor | 102 |
November 26, 2022 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,538 | 2:40.5 | 84 | 586 | 55 | |
| 2:30.0 | 739 | 3:22.9 | 42 | 432 | 46 | |
| r: 0:30 | 176 | |||||
| 2:30.0 | 903 | 2:46.1 | 76 | 552 | 54 | |
| r: 0:30 | 189 | |||||
| 2:30.0 | 950 | 2:37.8 | 89 | 600 | 56 | |
| r: 0:30 | 187 | |||||
| 2:30.0 | 935 | 2:40.4 | 85 | 576 | 56 | |
| r: 0:30 | 196 | |||||
| 2:30.0 | 1,017 | 2:27.4 | 109 | 672 | 60 | |
| r: 0:30 | 144 | |||||
| 2:30.0 | 987 | 2:31.9 | 100 | 624 | 59 | |
| r: 0:30 | 156 | |||||
| 2:30.0 | 1,007 | 2:28.9 | 106 | 648 | 60 | |
| r: 0:30 | 62 | |||||
| r1,110 |
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Workout Graph
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