zafran aziz v500m/2:00r...5 row
2,500
Meters
16:42.4
Time
3:20.4
Pace
125
Calories
110
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 26:42.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 107 |
November 27, 2022 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.4 | 2,500 | 3:20.4 | 43 | 448 | 26 | 110 | |
| 3:38.8 | 500 | 3:38.8 | 33 | 411 | 27 | 101 | |
| r: 2:00 | 217 | ||||||
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 27 | 117 | |
| r: 2:00 | 15 | ||||||
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 28 | 115 | |
| r: 2:00 | 12 | ||||||
| 3:16.8 | 500 | 3:16.8 | 46 | 457 | 27 | 109 | |
| r: 2:00 | 189 | ||||||
| 3:30.3 | 500 | 3:30.3 | 38 | 427 | 25 | 110 | |
| r: 2:00 | 192 | ||||||
| r625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.