zafran aziz v1000m/2:00r...5 BikeErg
5,000
Meters
14:36.0
Time
2:55.2
Pace
126
Calories
109
Heart Rate
| Rest Distance | 3,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 24:36.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 51 |
| Revolution Count | 1217 |
| Power/kg | 0.65 |
| Drag Factor | 98 |
November 27, 2022 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:36.0 | 5,000 | 2:55.2 | 65 | 517 | 51 | 109 | |
| 3:23.4 | 1,000 | 3:23.4 | 42 | 442 | 45 | 96 | |
| r: 2:00 | 602 | ||||||
| 2:57.1 | 1,000 | 2:57.1 | 63 | 508 | 51 | 105 | |
| r: 2:00 | 702 | ||||||
| 2:47.2 | 1,000 | 2:47.2 | 75 | 538 | 54 | 110 | |
| r: 2:00 | 720 | ||||||
| 2:38.7 | 1,000 | 2:38.7 | 88 | 589 | 57 | 121 | |
| r: 2:00 | 459 | ||||||
| 2:49.6 | 1,000 | 2:49.6 | 72 | 530 | 53 | 115 | |
| r: 2:00 | 572 | ||||||
| r3,055 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.