zafran aziz v5:00/2:00r...5 row
6,122
Meters
45:00.0
Time
3:40.5
Pace
308
Calories
109
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,598 |
| Overall Time | 55:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 107 |
November 28, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,122 | 3:40.5 | 33 | 410 | 25 | 109 | |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 28 | 108 | |
| r: 2:00 | 221 | ||||||
| 10:00.0 | 1,417 | 3:31.7 | 37 | 426 | 26 | 109 | |
| r: 2:00 | 90 | ||||||
| 15:00.0 | 2,020 | 3:42.7 | 32 | 408 | 25 | 111 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 1,302 | 3:50.4 | 29 | 396 | 26 | 106 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 26 | 112 | |
| r: 2:00 | 130 | ||||||
| r476 |
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Workout Graph
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