zafran aziz v1000m/3:00r...3 row
3,000
Meters
20:39.6
Time
3:26.6
Pace
150
Calories
121
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 29:39.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 109 |
November 29, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.6 | 3,000 | 3:26.6 | 40 | 435 | 25 | 121 | |
| 7:29.9 | 1,000 | 3:44.9 | 31 | 400 | 26 | 118 | |
| r: 3:00 | 239 | ||||||
| 6:37.1 | 1,000 | 3:18.5 | 45 | 453 | 25 | 125 | |
| r: 3:00 | 148 | ||||||
| 6:32.6 | 1,000 | 3:16.3 | 46 | 458 | 26 | 121 | |
| r: 3:00 | 126 | ||||||
| r513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
moderate workout
vigorous workout heart rate = 144 to 160 BPM