zafran aziz 8:50 row
1,207
Meters
8:50.0
Time
3:39.5
Pace
60
Calories
94
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 108 |
November 29, 2022 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.0 | 1,207 | 3:39.5 | 33 | 407 | 60 | 24 | 94 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 23 | 96 |
| 8:50.0 | 553 | 3:27.9 | 39 | 422 | 27 | 26 | 92 |
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Workout Graph
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