zafran aziz 15:00 BikeErg
4,919
Meters
15:00.0
Time
3:02.9
Pace
124
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 46 |
| Revolution Count | 697 |
| Power/kg | 0.57 |
| Drag Factor | 122 |
December 01, 2022 12:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,919 | 3:02.9 | 57 | 496 | 124 | 46 | 109 |
| 3:00.0 | 777 | 3:51.6 | 28 | 380 | 19 | 38 | 100 |
| 6:00.0 | 901 | 3:19.7 | 44 | 440 | 22 | 42 | 99 |
| 9:00.0 | 970 | 3:05.5 | 55 | 480 | 24 | 46 | 105 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 580 | 29 | 53 | 119 |
| 15:00.0 | 1,139 | 2:38.0 | 89 | 600 | 30 | 54 | 126 |
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Workout Graph
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