zafran aziz v6:00/3:00r...4 row
3,360
Meters
24:00.0
Time
3:34.2
Pace
168
Calories
102
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 36:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 135 |
December 02, 2022 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,360 | 3:34.2 | 36 | 420 | 26 | 102 | |
| 6:00.0 | 879 | 3:24.7 | 41 | 440 | 27 | 106 | |
| r: 3:00 | 163 | ||||||
| 6:00.0 | 896 | 3:20.8 | 43 | 450 | 25 | 108 | |
| r: 3:00 | 110 | ||||||
| 6:00.0 | 802 | 3:44.4 | 31 | 400 | 26 | 96 | |
| r: 3:00 | 57 | ||||||
| 6:00.0 | 784 | 3:49.5 | 29 | 390 | 26 | 101 | |
| r: 3:00 | 13 | ||||||
| r343 |
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Workout Graph
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