zafran aziz 9:21 row
1,255
Meters
9:21.2
Time
3:43.5
Pace
65
Calories
109
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 133 |
December 04, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.2 | 1,255 | 3:43.5 | 31 | 416 | 65 | 18 | 109 |
| 6:00.0 | 823 | 3:38.7 | 33 | 430 | 43 | 16 | 97 |
| 9:21.2 | 432 | 3:52.8 | 28 | 393 | 22 | 22 | 121 |
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30 menet