zafran aziz 16:05 BikeErg
5,029
Meters
16:05.3
Time
3:11.9
Pace
126
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 45 |
| Revolution Count | 742 |
| Power/kg | 0.49 |
| Drag Factor | 107 |
December 04, 2022 23:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:05.3 | 5,029 | 3:11.9 | 49 | 469 | 126 | 45 | 107 |
| 5:00.0 | 1,352 | 3:41.8 | 32 | 408 | 34 | 40 | 103 |
| 10:00.0 | 1,606 | 3:06.7 | 54 | 480 | 40 | 47 | 110 |
| 15:00.0 | 1,703 | 2:56.1 | 64 | 516 | 43 | 50 | 107 |
| 16:05.3 | 370 | 2:56.4 | 64 | 496 | 9 | 50 | 109 |
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Workout Graph
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