zafran aziz 30:00 BikeErg
11,334
Meters
30:00.0
Time
2:38.8
Pace
300
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 55 |
| Revolution Count | 1672 |
| Power/kg | 0.87 |
| Drag Factor | 106 |
December 06, 2022 12:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,334 | 2:38.8 | 87 | 600 | 300 | 55 | 119 |
| 6:00.0 | 2,161 | 2:46.5 | 76 | 560 | 56 | 53 | 112 |
| 12:00.0 | 2,297 | 2:36.7 | 91 | 610 | 61 | 56 | 118 |
| 18:00.0 | 2,320 | 2:35.1 | 94 | 620 | 62 | 57 | 122 |
| 24:00.0 | 2,292 | 2:37.0 | 90 | 610 | 61 | 56 | 120 |
| 30:00.0 | 2,265 | 2:38.9 | 87 | 600 | 60 | 56 | 126 |
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