zafran aziz 30:00 BikeErg
10,918
Meters
30:00.0
Time
2:44.8
Pace
283
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 52 |
| Revolution Count | 1563 |
| Power/kg | 0.78 |
| Drag Factor | 120 |
December 09, 2022 09:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,918 | 2:44.8 | 78 | 566 | 283 | 52 | 118 |
| 6:00.0 | 1,987 | 3:01.1 | 59 | 500 | 50 | 49 | 111 |
| 12:00.0 | 2,174 | 2:45.5 | 77 | 560 | 56 | 52 | 115 |
| 18:00.0 | 2,153 | 2:47.2 | 75 | 550 | 55 | 51 | 119 |
| 24:00.0 | 2,264 | 2:39.0 | 87 | 590 | 59 | 53 | 120 |
| 30:00.0 | 2,340 | 2:33.8 | 96 | 630 | 63 | 55 | 127 |
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