zafran aziz 30:00 BikeErg
11,108
Meters
30:00.0
Time
2:42.0
Pace
293
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 52 |
| Revolution Count | 1554 |
| Power/kg | 0.82 |
| Drag Factor | 124 |
December 11, 2022 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,108 | 2:42.0 | 82 | 586 | 293 | 52 | 124 |
| 6:00.0 | 2,150 | 2:47.4 | 75 | 550 | 55 | 50 | 119 |
| 12:00.0 | 2,357 | 2:32.7 | 98 | 630 | 63 | 55 | 125 |
| 18:00.0 | 2,266 | 2:38.8 | 87 | 610 | 61 | 53 | 127 |
| 24:00.0 | 2,204 | 2:43.3 | 80 | 580 | 58 | 52 | 127 |
| 30:00.0 | 2,131 | 2:48.9 | 73 | 560 | 56 | 50 | 123 |
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