zafran aziz 11:22 row
2,015
Meters
11:22.8
Time
2:49.4
Pace
103
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 134 |
December 14, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.8 | 2,015 | 2:49.4 | 72 | 543 | 103 | 23 | 108 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 | 107 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 | 112 |
| 11:22.8 | 234 | 2:56.9 | 63 | 521 | 12 | 23 | 107 |
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Workout Graph
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