zafran aziz 11:21 row
2,033
Meters
11:21.3
Time
2:47.5
Pace
104
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 128 |
December 16, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.3 | 2,033 | 2:47.5 | 74 | 549 | 104 | 23 | 104 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 | 102 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 | 111 |
| 11:21.3 | 204 | 3:19.2 | 44 | 442 | 10 | 24 | 101 |
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Workout Graph
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