zafran aziz 30:07 BikeErg
10,680
Meters
30:07.1
Time
2:49.2
Pace
274
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 47 |
| Revolution Count | 1426 |
| Power/kg | 0.72 |
| Drag Factor | 143 |
December 17, 2022 09:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 10,680 | 2:49.2 | 72 | 545 | 274 | 47 | 110 |
| 5:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 46 | 106 |
| 10:00.0 | 1,710 | 2:55.4 | 65 | 516 | 43 | 45 | 102 |
| 15:00.0 | 1,705 | 2:55.9 | 64 | 516 | 43 | 45 | 108 |
| 20:00.0 | 1,844 | 2:42.6 | 81 | 576 | 48 | 49 | 111 |
| 25:00.0 | 1,754 | 2:51.0 | 70 | 540 | 45 | 46 | 106 |
| 30:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 52 | 122 |
| 30:07.1 | 9 | 13:08.8 | 1 | 302 | 0 | 58 | 116 |
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Workout Graph
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