zafran aziz 31:15 BikeErg
11,479
Meters
31:15.9
Time
2:43.4
Pace
298
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 49 |
| Revolution Count | 1534 |
| Power/kg | 0.8 |
| Drag Factor | 142 |
December 17, 2022 20:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:15.9 | 11,479 | 2:43.4 | 80 | 571 | 298 | 49 | 121 |
| 5:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 48 | 119 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 48 | 113 |
| 15:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 48 | 118 |
| 20:00.0 | 1,849 | 2:42.2 | 82 | 576 | 48 | 49 | 127 |
| 25:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 50 | 119 |
| 30:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 51 | 125 |
| 31:15.9 | 389 | 3:15.1 | 47 | 474 | 10 | 50 | 126 |
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Workout Graph
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