zafran aziz 17:42 row
3,060
Meters
17:42.9
Time
2:53.6
Pace
154
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 134 |
December 18, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.9 | 3,060 | 2:53.6 | 67 | 521 | 154 | 24 | 115 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 | 109 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 | 115 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 | 117 |
| 17:42.9 | 472 | 2:52.5 | 68 | 530 | 24 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.