zafran aziz 20:05 BikeErg
7,036
Meters
20:05.9
Time
2:51.3
Pace
179
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 48 |
| Revolution Count | 966 |
| Power/kg | 0.7 |
| Drag Factor | 131 |
December 21, 2022 21:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 7,036 | 2:51.3 | 70 | 534 | 179 | 48 | 116 |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 516 | 43 | 47 | 117 |
| 10:00.0 | 1,726 | 2:53.8 | 67 | 528 | 44 | 47 | 113 |
| 15:00.0 | 1,771 | 2:49.3 | 72 | 540 | 45 | 48 | 111 |
| 20:05.9 | 1,820 | 2:48.0 | 74 | 553 | 47 | 50 | 124 |
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Workout Graph
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