zafran aziz 7:03 row
733
Meters
7:03.2
Time
4:48.6
Pace
36
Calories
106
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 16 |
| Stroke Count | 116 |
| Drag Factor | 84 |
December 24, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.2 | 733 | 4:48.6 | 15 | 306 | 36 | 16 | 106 |
| 7:03.2 | 733 | 4:48.6 | 15 | 306 | 36 | 16 | 106 |
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