zafran aziz 1:00:07 row
9,321
Meters
1:00:07.9
Time
3:13.5
Pace
463
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 132 |
December 24, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.9 | 9,321 | 3:13.5 | 48 | 461 | 463 | 23 | 117 |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 20 | 108 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 20 | 95 |
| 15:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 24 | 114 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 | 111 |
| 25:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 | 120 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 24 | 125 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 | 135 |
| 40:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 24 | 111 |
| 45:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 | 131 |
| 50:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 | 127 |
| 55:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 24 | 126 |
| 1:00:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 23 | 117 |
| 1:00:07.9 | 2 | 32:55.0 | 0 | 300 | 0 | 0 | 108 |
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Workout Graph
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