zafran aziz 34:39 row
5,404
Meters
34:39.4
Time
3:12.3
Pace
275
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 138 |
December 25, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.4 | 5,404 | 3:12.3 | 49 | 476 | 275 | 22 | 118 |
| 5:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 21 | 101 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 18 | 106 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 | 120 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 | 126 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 | 139 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 | 114 |
| 34:39.4 | 810 | 2:52.4 | 68 | 528 | 41 | 24 | 123 |
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Workout Graph
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