zafran aziz 25:05 row
4,075
Meters
25:05.1
Time
3:04.6
Pace
203
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 142 |
December 25, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.1 | 4,075 | 3:04.6 | 56 | 485 | 203 | 25 | 127 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 | 116 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 26 | 131 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 27 | 136 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 | 123 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 24 | 130 |
| 25:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 0 | 127 |
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Workout Graph
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