zafran aziz 1:01:31 row
10,139
Meters
1:01:31.3
Time
3:02.0
Pace
517
Calories
128
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 137 |
December 26, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:31.3 | 10,139 | 3:02.0 | 58 | 504 | 517 | 24 | 128 |
| 5:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 20 | 102 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 | 124 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 | 125 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 | 138 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 | 128 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | 139 |
| 35:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 26 | 129 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 27 | 136 |
| 45:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 22 | 117 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 | 137 |
| 55:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 | 140 |
| 1:00:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 | 143 |
| 1:01:31.3 | 221 | 3:26.5 | 40 | 433 | 11 | 23 | 114 |
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