zafran aziz 1:03:12 row
10,103
Meters
1:03:12.5
Time
3:07.6
Pace
510
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 1554 |
| Drag Factor | 154 |
December 27, 2022 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:12.5 | 10,103 | 3:07.6 | 53 | 484 | 510 | 24 | 121 |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 23 | 97 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 | 117 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 | 112 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 | 132 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 | 124 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 | 120 |
| 35:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 26 | 127 |
| 40:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 | 136 |
| 45:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 23 | 117 |
| 50:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 | 128 |
| 55:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 25 | 130 |
| 1:00:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 | 135 |
| 1:03:12.5 | 404 | 3:58.2 | 26 | 374 | 20 | 22 | 102 |
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Workout Graph
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