zafran aziz v1000m/1:00r...4 row
4,000
Meters
24:18.2
Time
3:02.2
Pace
211
Calories
129
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 28:18.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 141 |
December 28, 2022 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.2 | 4,000 | 3:02.2 | 58 | 520 | 23 | 129 | |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 558 | 27 | 128 | |
| r: 1:00 | 155 | ||||||
| 6:22.9 | 1,000 | 3:11.4 | 50 | 488 | 22 | 126 | |
| r: 1:00 | 87 | ||||||
| 6:16.8 | 1,000 | 3:08.4 | 52 | 515 | 21 | 128 | |
| r: 1:00 | 19 | ||||||
| 5:56.6 | 1,000 | 2:58.3 | 62 | 524 | 24 | 134 | |
| r: 1:00 | 25 | ||||||
| r286 |
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Workout Graph
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