zafran aziz 1:01:58 row
10,015
Meters
1:01:58.7
Time
3:05.6
Pace
504
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 1472 |
| Drag Factor | 141 |
December 29, 2022 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:58.7 | 10,015 | 3:05.6 | 55 | 487 | 504 | 23 | 121 |
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 20 | 102 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 19 | 112 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 | 114 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 | 130 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 | 130 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 | 111 |
| 35:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 | 133 |
| 40:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 26 | 124 |
| 45:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 24 | 132 |
| 50:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 | 128 |
| 55:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 24 | 118 |
| 1:00:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 | 126 |
| 1:01:58.7 | 342 | 2:53.5 | 67 | 515 | 17 | 25 | 123 |
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Workout Graph
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