zafran aziz 1:01:22 row
10,121
Meters
1:01:22.0
Time
3:01.8
Pace
512
Calories
124
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 1455 |
| Drag Factor | 117 |
December 30, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:22.0 | 10,121 | 3:01.8 | 58 | 500 | 512 | 23 | 124 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 22 | 109 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 19 | 123 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 | 121 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 133 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 | 141 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 | 114 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 138 |
| 40:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 25 | 114 |
| 45:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 24 | 130 |
| 50:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 | 132 |
| 55:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 | 121 |
| 1:00:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 132 |
| 1:01:22.0 | 123 | 5:33.3 | 9 | 307 | 7 | 21 | 112 |
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Workout Graph
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