zafran aziz 1:00:24 row
10,278
Meters
1:00:24.5
Time
2:56.3
Pace
523
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 139 |
December 31, 2022 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:24.5 | 10,278 | 2:56.3 | 64 | 519 | 523 | 23 | 131 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 22 | 112 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 20 | 126 |
| 15:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 24 | 117 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 | 140 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 | 137 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 | 118 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 | 142 |
| 40:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 | 126 |
| 45:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 23 | 137 |
| 50:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 25 | 147 |
| 55:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 | 135 |
| 1:00:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 | 137 |
| 1:00:24.5 | 37 | 5:31.0 | 10 | 146 | 1 | 19 | 136 |
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