zafran aziz 1:00:13 row
10,110
Meters
1:00:13.1
Time
2:58.6
Pace
516
Calories
140
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 139 |
January 02, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:13.1 | 10,110 | 2:58.6 | 61 | 514 | 516 | 23 | 140 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 22 | 115 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 18 | 132 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 25 | 129 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 | 150 |
| 25:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 25 | 147 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 | 129 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 153 |
| 40:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 | 140 |
| 45:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 23 | 143 |
| 50:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 25 | 151 |
| 55:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 | 144 |
| 1:00:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 23 | 148 |
| 1:00:13.1 | 12 | 9:05.8 | 2 | 307 | 0 | 0 | 145 |
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Workout Graph
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