zafran aziz 45:25 row
7,595
Meters
45:25.3
Time
2:59.4
Pace
384
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 132 |
January 03, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.3 | 7,595 | 2:59.4 | 61 | 507 | 384 | 22 | 122 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 20 | 105 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 19 | 112 |
| 15:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 25 | 113 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 | 131 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 | 145 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 | 108 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 | 142 |
| 40:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 | 124 |
| 45:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 | 123 |
| 45:25.3 | 54 | 3:54.2 | 27 | 284 | 2 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.