zafran aziz v1:40/0:20r...6 BikeErg
3,659
Meters
9:25.3
Time
2:34.4
Pace
97
Calories
133
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,685 |
| Overall Time | 13:05.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 79 |
| Revolution Count | 962 |
| Power/kg | 0.95 |
| Drag Factor | 60 |
January 03, 2023 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:25.3 | 3,659 | 2:34.4 | 95 | 617 | 79 | 133 | |
| 1:40.0 | 515 | 3:14.1 | 48 | 432 | 64 | 114 | |
| r: 0:20 | 102 | ||||||
| 1:40.0 | 606 | 2:45.0 | 78 | 540 | 76 | 124 | |
| r: 0:20 | 111 | ||||||
| 1:40.0 | 711 | 2:20.6 | 126 | 720 | 89 | 142 | |
| r: 0:20 | 113 | ||||||
| 1:40.0 | 708 | 2:21.2 | 124 | 720 | 88 | 146 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 689 | 2:25.1 | 114 | 684 | 86 | 144 | |
| r: 2:00 | 584 | ||||||
| 1:05.3 | 430 | 2:31.8 | 100 | 606 | 71 | 133 | |
| r1,026 |
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Workout Graph
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